F*Ck Menopause

F*ck Menopause is an honest, hilarious, and deeply validating journal for anyone riding the hormonal roller coaster of perimenopause, menopause, or post menopause.

It is a private place to vent, rage, laugh, and process all the very real ups and downs of this midlife transition.

Filled with irreverent affirmations and plenty of blank space to write it all out, this journal helps you get your feelings out of your head and onto the page with a healthy dose of humor and zero judgment.

Use it when you need an outlet, a reality check, or a moment of relief. It is the perfect companion for navigating the change with more confidence, self-compassion, and a little bit of laughter.

Benefits:
• Creates a safe space to vent and process big emotions
• Uses humor and irreverent affirmations to normalize the experience
• Supports confidence and self-compassion through every phase
• Encourages daily reflection and emotional release without pressure
• Makes a relatable gift for friends going through the same season

Fun Fact: Many people find that journaling during menopause helps them track patterns and triggers so they can advocate for themselves with more clarity and confidence.